Cracked Wheat Briyani

Cracked wheat is rich in fibre and nutrients. It is very good for heart. Cracked wheat Briyani is a very healthy, tasty and nutritious Indian recipe cooked with Indian spices.Check below for the instructions.

Preparation Time:     10 mins

Cook Time :                25 mins

Ready in :                   35 mins
Yields :                        Side dish for Rice for 2 people 

Ingredients:

Table 1:To Grind

Ginger	1 inch
Garlic cloves	4
Cinnamon stick	small
Cloves	2
Cumin seeds	1/2 tsp
Cardamom	2
Fennel seeds	1/2 tsp

Table 2:

Cracked wheat	1 Cup
Vegetables chopped	1 Cup
Bay leaf	1
Onions chopped	1/2 Cup
Tomato chopped	1/2 Cup
Yogurt	1 tsp
Lemon concentrate	1/2 tsp
Salt
Briyani powder	1 tsp
Green Chillies	2
Coriander leaves	2 stalks
Oil	2 tbsp

Instructions:

• Grind all the ingredients from table 1 to a smooth paste by adding enough water.
• Heat oil in the cooker and add bay leaf and the grinded paste. Fry till raw smell goes off.
• Add chopped Onions and green chillies. Fry till onions turn translucent.
• Add  tomato and fry till they turn mushy.
• Add veggies of your choice(carrots, beans, cauliflower and green peas) and fry for 2 mins. 
• Now add cracked wheat, 2.5 cups of water, yogurt, lemon concentrate and Briyani powder. Mix it well and close the pan.
• Allow 2 whistles. Garnish with coriander leaves.