Samba ravai upma is a very famous recipe from Kongunadu. It is also referred to as broken wheat upma, Godhuma upma or wheat rava upma. Samba wheat is rich in fibres, proteins and low in fat. 'Kaapi Upma' is very famous in Kongu households. It means Coffee and samba ravai upma for breakfast or tiffin. Samba ravai is available only in Kongu belt. I haven't seen any shops selling this rava in Bangalore. The best thhing about this upma is it won't form lumps like sooji, so it can be prepared easily by beginners / bachelors. Please check below for step by step instructions and pictures for preparing Kongu special Samba rava upma.
Cracked wheat is rich in fibre and nutrients. It is very good for heart. Cracked wheat Briyani is a very healthy, tasty and nutritious Indian recipe cooked with Indian spices.Check below for the instructions.
