Preparation Time: 10 mins
Cook Time: 30 mins
Yields: Approx 4 Cups
Ingredients:
Brown Rice
|
1 Cup
|
Little Millet | Samai
|
1/2 Cup
|
Kodo Millet | Varagu
|
1/2 Cup
|
Barnyard Millet | Kuthiraivali
|
1/2 Cup
|
Yellow Mung Dal | Pasi paruppu
|
1/4 Cup
|
Horse gram | Kollu
|
1/4 Cup
|
Peanuts | Verkadalai
|
1/4 Cup
|
Roasted Bengal gram | Pottukadalai
|
1/4 Cup
|
Mixed nuts
(Cashews, Almonds, Pista, Walnuts, Pecan) |
1/4 Cup
|
Cardamom
|
2
|
Dry Ginger | Sukku
| Little piece |
Instructions:
Dry roast Brown rice, millets, mung dal, horse gram, peanuts, roasted bengal gram separately till nice aroma comes.Finally dry roast mixed nuts. I have used cashews, almonds, pista, walnuts and pecans.
Once everything is roasted allow it to cool down in a plate. Mix all the roasted items along with cardamom and ginger in mixie and grind it into fine powder. Sieve the powder and once cool down store it in an airtight container.
Tips:
I have also tried black rice instead of brown rice.
Finger millet and fox tail millet can also be used for making this powder.
Dry Ginger or sukku is used for digestion.
Mix and match the mixed nuts.
Sathu maavu powder can be stored for 2 months in room temperature.
In India, my mom grinds in flour mill. No need to sieve it if we are grinding in flour mill.
Dry roast Brown rice, millets, mung dal, horse gram, peanuts, roasted bengal gram separately till nice aroma comes.Finally dry roast mixed nuts. I have used cashews, almonds, pista, walnuts and pecans.
Once everything is roasted allow it to cool down in a plate. Mix all the roasted items along with cardamom and ginger in mixie and grind it into fine powder. Sieve the powder and once cool down store it in an airtight container.
Homemade Health Mix Powder | Sathu Maavu Powder
I have also tried black rice instead of brown rice.
Finger millet and fox tail millet can also be used for making this powder.
Dry Ginger or sukku is used for digestion.
Mix and match the mixed nuts.
Sathu maavu powder can be stored for 2 months in room temperature.
In India, my mom grinds in flour mill. No need to sieve it if we are grinding in flour mill.
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