Drumstick leaves Toor Dhal curry is highly nutritious. Drumstick leaves provides essential iron and calcium for woman especially during pregnancy and breast feeding. These leaves are also rich in vitamins, proteins and potassium. Please check below for Murungai keerai thuvaram paruppu kootu.
Drumstick leaves chopped
Cooked Toor dhal
- Heat oil in the pan and add mustard, cumin seeds and curry leaves.
- When they splutter add onions and fry it in a low flame till the onion turns golden brown colour.
- Add drumstick leaves, salt, chilli powder and coriander powder and fry it till the drumstick leaves are cooked.
- Add cooked toor dhal and fry it for 2 mins in medium flame.
Munagaku pappu / Murungai keerai kootu / Drumstick leaves tor dal curry