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Saturday, February 16, 2013

Murungai keerai Thuvaram paruppu kootu

                                                                                 Drumstick leaves Toor Dhal curry is highly nutritious. Drumstick leaves provides essential iron and calcium for woman especially during pregnancy and breast feeding.  These leaves are also rich in vitamins, proteins and potassium. Please check below for Murungai keerai thuvaram paruppu kootu.




Preparation Time: 10 mins
Cook Time: 20 mins 
Ready In: 30 mins
Yields :  2 servings

Ingredients:
Drumstick leaves chopped
2 Cup
Cooked Toor dhal 
1 Cup
Oil
2 tbsp
Mustard
1/4 tsp
Cumin seeds
1/2 tsp
Curry leaves
2
Coriander powder
1 tsp
Salt
Chilli powder
1 tsp
Onions chopped
1/2 cup


Instructions:
  • Heat oil in the pan and add mustard, cumin seeds and curry leaves.
  • When they splutter add onions and fry it in a low flame till the onion turns golden brown colour. 
  • Add drumstick leaves, salt, chilli powder and coriander powder and fry it till the drumstick leaves are cooked. 
  • Add cooked toor dhal and fry it for 2 mins in medium flame.
Munagaku pappu / Murungai keerai kootu / Drumstick leaves tor dal curry

1 comment:

  1. Nithya.. I love kootu varities.This sounds different to me.Amma usually take one cup of boiled toor dal and add to the keerai.

    ReplyDelete

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