Drumstick leaves provides essential iron and calcium for woman. These leaves are also rich in vitamins, proteins and potassium. We rarely get drumstick leaves here..I have freshly prepared sambar powder below. Bachelors can skip dry roasting and grounding spices and replace it with store bought Sambar powder. Please check below for step by step instructions and pictures for preparing South Indian Drumstick Leaves Sambar | Murungai Keerai Sambar.
Drumstick leaves provides essential iron and calcium for woman. These leaves are also rich in vitamins, proteins and potassium. We rarely get drumstick leaves here.. So whenever I see fresh drumstick leaves in Indian grocery, I buy it immediately. Murungai Keerai rasam is a very famous recipe in Tamil Nadu villages. This rasam is served as a side dish to Rice. Please check below for step by step instructions and pictures for preparing South Indian Drumstick Leaves Rasam | Murungai Keerai Rasam.
An authentic Drumstick Leaves Kuzhambu from Kongunadu. From wiki, I learnt drumstick leaves are highly nutritious, being a significant source of beta-carotene, Vitamin C, protein, iron, and potassium. One tablespoon of leaf powder provide 14% of the protein, 40% of the calcium, 23% of the iron and most of the vitamin A needs of a child aged one to three. Six tablespoons of leaf powder will provide nearly all of the woman's daily iron and calcium needs during pregnancy and breastfeeding.It is commonly said that these leaves contain more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas, and that the protein quality of these leaves rivals that of milk and eggs.
Please check below for step by step instructions and pictures for preparing Kongu Special Murungai Keerai Kuzhambu.
Adai is a South Indian crepe prepared with variety of dals and Rice. It is a protein and iron rich breakfast / dinner recipe. Murungai Keerai Adai is a very famous recipe of Kongunadu. Drumstick leaves are rich in iron when compared to other green leaves. My mom usually grind the dals and add the drumstick leaves before preparing the Adai. In order to make my Kid eat, I have slightly modified the recipe by grinding the drumstick leaves also Otherwise he will remove the leaves from Adai before eating. My kid really loved this Adai. Please check below for step by step instructions and pictures for preparing South Indian Crispy Adai.
Drumstick leaves provides essential iron and calcium for woman especially during pregnancy and breast feeding. These leaves are also rich in vitamins, proteins and potassium. We never buy drumstick leaves in shop in my home town. we had a big tree in our backyard. After coming to US, I was missing these leaves. Last week when I went to shopping, I saw some fresh drumstick leaves. The price was too high, but still I got some leaves. Please check below for step by step instructions and pictures for preparing South Indian Murungai keerai poriyal.
Drumstick leaves Toor Dhal curry is highly nutritious. Drumstick leaves provides essential iron and calcium for woman especially during pregnancy and breast feeding. These leaves are also rich in vitamins, proteins and potassium. Please check below for Murungai keerai thuvaram paruppu kootu.
