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Friday, March 15, 2013

Cabbage Stir fry | Cabbage Poriyal

Cabbage Stir fry | Cabbage Poriyal
Poriyal is a dry vegetable stir fry served as a side dish to Rice in South India. Poriyal will be less spicy. Cabbage is one of my favourite vegetable. It is very low in calories and fats. Cabbage poriyal is a simple, easy and healthy side dish to Rice.  This curry also goes well with Chappathi or roti. Please check below for detailed step by step instructions and pictures for preparing South Indian Cabbage poriyal | Muttaikose Poriyal.

Preparation Time:      5 mins
Cook Time :                10 mins
Ready in :                   15 mins
Yields :                        2 Servings 

Cabbage Poriyal

Chopped Cabbage
1 Cup
Onions chopped
1/2 Cup
1 tbsp
1/4 tsp
Cumin seeds
1/2 tsp
Curry leaves
shredded coconut
1 tbsp (optional)
Urad dhal
1/2 tsp
Channa dhal
1/2 tsp

Green chillies
Coriander Leaves chopped
1 stick

  • Heat oil in the pan and add mustard, cumin seeds, Urad dhal and channa dhal.When channa dhal turn golden colour, add curry leaves, green chillies and onion. Fry till onion turn translucent.
Cabbage PoriyalCabbage Poriyal

  • Add cabbage and salt. Fry it in medium flame for few minutes stirring occasionally, still cabbage is cooked.
Cabbage Stir fryCabbage Stir fry

  •  Once the cabbage is cooked, Garnish with coriander leaves and shredded coconut.
Cabbage Stir fry

  • Adding coconut is optional
  • The essential nutrients will lose, if we wash the chopped vegetables, so Wash the vegetable thoroughly then chop into small pieces.
  • For more spicy add 1 red chilli and 1 more green chilli.

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