Mixed millets roti is a simple healthy Indian bread. I have added Ragi | Finger millet flour, Jowar | sorghum flour, Bajra | Pearl millet flour to this roti. Finely chopped vegetables are also added to make this roti colorful and healthy. This healthy roti can be served with curd or raita. It makes an excellent kids lunch box or snacks recipe. Please check below for step by step instructions and pictures for preparing Indian style Mixed Millets Vegetable Roti.
Tofu is a vegetarian food prepared from Soya. Tofu is a very low calorie food and rich in protein and calcium.Vegans can replace paneer with Tofu. My hubby loves tofu a lot. I am planning to experiment more tofu recipes in future. Tofu Vegetable fried rice is an Indo-chinese rice recipe. It can be prepared for potluck and get together. Kids will surely like this colorful fried rice. Please check below for detailed step by step instructions and pictures for preparing Easy Tofu Vegetable Fried Rice.
Mixed Vegetable Avocado Sandwich is a quick, healthy and filling Sandwich. Raw fresh vegetables - carrots, cabbage and capsicum are used in this Sandwich preparation. This is an Oil free, butter free, cheese free sandwich. Fresh flavorful green chutney and ripe Avocado are used as Sandwich Spread. Ripe Avocado acts as an binding agent. This Sandwich makes an easy Kid's Lunch box recipe. Please check below for step by step instructions and pictures for preparing Mixed Vegetable Avocado Sandwich.
Cabbage is rich in Vitamin C and fibers. It is low in calories. Green Peas has anti inflammatory and anti oxidant properties. Green Peas helps in regulating blood sugar.This vegetable dry curry can be prepared within 20 mins. This cabbage and green peas curry can be served as a side dish to Chapati, roti or rice. It can also be used as a filling in sandwich and chapati rolls. Please check below for step by step instructions and pictures for preparing Cabbage and Green Peas Dry Curry.
Schezwan Spaghetti is a Indo-Chinese-Italian Fusion. Instead of buying ready made Schezwan sauce, we can easily prepare it in home. This sauce can be used for Schezwan rice and Schezwan Noodles. Onions, carrot, capsicum and cabbage are fried and cooked in schezwan sauce. Then the fried veggies are added to the cooked spaghetti. Please check below for step by step instructions and pictures for preparing Spicy Schezwan Spaghetti.
Vermicelli | Semiya is a type of thin pasta commonly used in South Indian Cooking. This time I tried Semiya similar to vegetable noodles. Carrot, cabbage and bell pepper are fried in Soy sauce and red chilli sauce and added to Cooked Semiya. This Vegetable Vermicelli noodles can be served as breakfast or tiffin. I have already posted Semiya payasam, Green peas Semiya, Curd Semiya and Semiya upma. Please check below for step by step instructions and pictures for preparing Chinese Style Vegetarian Semiya Noodles.
Vegetable pakoda is an instant easy snack prepared with easily available ingredients in home. This pakoda will be very crisp and can also be served as an appetizer | starter. All purpose flour can be replaced with wheat flour also. My mom prepares this pakoda using whole wheat flour. A perfect evening snacks to enjoy with hot tea. Please check below for step by step instructions and pictures for preparing South Indian snacks Vegetable Pakoda.
Crunchy orange coloured carrots are rich in vitamins, dietary fibres and carotenes. Cabbages are rich in vitmain C, Vitamin K and it reduces bad cholesterol, fights against cancer. They are low in fat and calories. Green beans are rich in Vitamin A, dietary fibres and minerals. Select tender and stiff beans, firm and heavy cabbage, young, tender and bright coloured carrots. Carrot beans and cabbage poriyal is a south Indian dry vegetable curry served as a side dish to Rice. Please check below for step-wise instructions and pictures for preparing South Indian carrot, beans and cabbage poriyal.
Vegetable Chapati roll is a quick Indian tiffin /snacks recipe. It can be prepared with left over chapati or fresh chapati. Favourite vegetables are stuffed and rolled in chapati. It makes an excellent kid's lunch box meal. I have used thousand island dressing . It can be replaced with green chutney or your favourite salad dressing. Please check below for step by step instructions and pictures for preparing vegetable chapati roll.
Spring dosa is an Indo-chinese breakfast / tiffin recipe. Spring dosa is made by stuffing dosa with Vegetables. I have tasted spring dosa in Udupi hotel and Saravana bhavan. In Udupi, the dosa was stuffed with vegetables and potato masala. In Saravana bhavan, it was only vegetable stuffing garnished with pepper powder. I have added only vegetable stuffing, but to add spiciness I prepared my favourite sauce and cooked the vegetables in that sauce. Please check below for step by step instructions and pictures for preparing Spring Dosa.
Cabbage is always my favourite vegetable. It is rich in Vitamin C and fibres. This vegetable will be present every time in my weekly grocery list. I love cabbage in poriyal, fried rice or kootu. Cabbage rice is a quick and easy recipe which can be prepared even with leftover rice. Yummy Lunch box recipe. Please check below for step wise instructions and pictures for preparing Cabbage Rice.
Cabbage is one of my favourite vegetable. It can be used in lot of recipes. Cabbage is very low in calories, but rich in nutrients. My mom gave this cabbae pachadi recipe long time back. I love cabbage as a poriyal. Whenever I get cabbage, I ended up doing poriyal. This time I tried this cabbage chutney recipe as a side dish to dosa. It complemented dosa and my family loved it Please check below for detailed instructions and pictures for preparing cabbage chutney - Cabbage pachadi.
I am always a big fan of Paneer - Indian Cottage cheese. My mom's fried rice is always a big hit. I used to carry this for my lunch box frequently during my college days. Yesterday my mom gave me the recipe of Paneer Fried Rice and I immediately tried it . My family loved it a lot. It can be prepared for potluck and get together. Kids will surely like this colourful fried rice. Please check below for detailed instructions with step-wise pictures for preparing Easy Paneer Fried Rice.
Poriyal is a dry vegetable stir fry served as a side dish to Rice in South India. Poriyal will be less spicy. Cabbage is one of my favourite vegetable. It is very low in calories and fats. Cabbage poriyal is a simple, easy and healthy side dish to Rice. This curry also goes well with Chappathi or roti. Please check below for detailed step by step instructions and pictures for preparing South Indian Cabbage poriyal | Muttaikose Poriyal.
Egg Fried Rice is a simple Indo-Chinese dish. The steps are same as vegetable fired rice except we add eggs at the last step. This Fried Rice doesn't need any side dish. Below are the detailed instructions with step-wise pictures for Easy Egg Fried Rice.
Vegetable fried rice is another example of Indo-chinese fusion. Add veggies of your choice and fry it with sauces and add to cooked basmati rice. Sounds easy right. My mom's fried rice is best in world. She uses more vegetables and use freshly minced ginger and garlic. Her Fried Rice doesn't need any side dish. An easy, quick and healthy Lunch box recipe. Below are the detailed instructions with step-wise pictures for Easy Vegetable Fried Rice.
Vegetable Dosa is an easy and quick tiffin. It can be prepared with any cooked veggies. Mostly I utilise the leftover poriyal from Lunch for preparing this dosa . Check below for easy and quick vegetable dosa.
Schezwan Fried Rice is a Indo-chinese recipe. Schezwan sauce is first prepared. Then vegetables are fried in schezwan sauce and mixed with rice. Please check below for detailed step wise instructions and pictures.
Vegetable fried rice is another example of Indo-chinese fusion. Add veggies of your choice and fry it with sauces and add to cooked basmati rice. Sounds easy right. My mom's fried rice is best in world. She uses more vegetables and use freshly minced ginger and garlic. Her Fried Rice doesn't need any side dish. An easy, quick and healthy Lunch box recipe. Below are the detailed instructions with step-wise pictures for Easy Vegetable Fried Rice.
