Avocado Dip

Avocado is native of mexico. Avocado is rich in proteins, fibres, vitamins and carotenoids. It boosts levels of good cholesterol, good for heart and also provide Anti-inflammatory benefits. I started liking towards Avocado after tasting Guacamole. My hubby is a big fan of Avocado. Avocado dip is an instant, quick , fat free dip for salads. Please check below for step by step instructions and pictured for preparing Avocado Dip

Preparation Time:     5 mins

Yields :                         2 Servings 

Ingredients:

Medium size Avocado	1
Shallots chopped	5
Lemon Juice	1 tsp
Green chillies de-seed and chopped	1
Freshly ground pepper	1 tsp
Salt

Instructions:

• Wash Avocado, cut into two halves and remove the seed.Scoop out the fruit using spoon. If the fruit is firm, then using knife remove the fleshy part from skin.

• Grind Avocado, lemon juice ,green chillies, shallots, pepper and salt by adding enough water into a smooth paste in a blender. 

Tips:

Adjust green chillies to your taste.