Avocado is native of mexico. Avocado is rich in proteins, fibres, vitamins and carotenoids. It boosts levels of good cholesterol, good for heart and also provide Anti-inflammatory benefits. I started liking towards Avocado after tasting Guacamole. My hubby is a big fan of Avocado. Avocado dip is an instant, quick , fat free dip for salads. Please check below for step by step instructions and pictured for preparing Avocado Dip
Medium size Avocado
Green chillies de-seed and chopped
Freshly ground pepper
- Wash Avocado, cut into two halves and remove the seed.Scoop out the fruit using spoon. If the fruit is firm, then using knife remove the fleshy part from skin.
- Grind Avocado, lemon juice ,green chillies, shallots, pepper and salt by adding enough water into a smooth paste in a blender.
Adjust green chillies to your taste.