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Saturday, June 22, 2013

Avocado Dip


Avocado Dip

Avocado is native of mexico. Avocado is rich in proteins, fibres, vitamins and carotenoids. It boosts levels of good cholesterol, good for heart and also provide Anti-inflammatory benefits. I started liking towards Avocado after tasting Guacamole. My hubby is a big fan of Avocado. Avocado dip is an instant, quick , fat free dip for salads. Please check below for step by step instructions and pictured for preparing Avocado Dip





Preparation Time:     5 mins
Yields :                         2 Servings 

Avocado Dip



Ingredients:
Medium size Avocado
1
Shallots chopped
5
Lemon Juice
1 tsp
Green chillies de-seed and chopped 
 1
Freshly ground pepper 
1 tsp
Salt

Instructions:
  • Wash Avocado, cut into two halves and remove the seed.Scoop out the fruit using spoon. If the fruit is firm, then using knife remove the fleshy part from skin.
Avocado DipAvocado Dip

  • Grind Avocado, lemon juice ,green chillies, shallots, pepper and salt by adding enough water into a smooth paste in a blender. 
Avocado DipAvocado Dip


Tips:
Adjust green chillies to your taste.

Avocado Dip

8 comments:

  1. That looks gud.. Yummy dip :)

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  2. My fav dip. Somehow avocado has that lovely taste and when combined with the rest of the ingredients as you did, it perfect to be paired with salad.

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  3. just perfect dip..quick, simple and healthy too !

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  4. Yummy and healthy dip Nithya.. Loved it :-)

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  5. yummy and delicious dip Nithya, I love avocado...

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  6. Healthy,creamy dish ! looks good !

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