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Saturday, June 1, 2013

Cauliflower Pepper Fry

Cauliflower Pepper Fry
Cauliflower belongs to the family Brassicaceae. Cauliflower contains anti-cancer chemicals and rich in dietary fibres, vitamin C and essential minerals. Always choose white creamy heavy flower. Avoid cauliflower with dark colored patches and bruised surface. Cauliflower pepper fry is a South Indian recipe served as a side dish to Rice. Please check below for step by step instructions and pictures for preparing South Indian Cauliflower Pepper Fry.  

Preparation Time:     5 mins
Cook Time :                15 mins
Ready in :                   20 mins
Yields :                         2 Servings

2 tsp
Ginger and garlic chopped 
1 tbsp
1/4 tsp
Curry Leaves
Onions chopped
1/2 Cup
Cauliflower small florets

Turmeric powder
1/4 tsp
Pepper powder
1.5 tsp
Coriander leaves
3 stalks

Cauliflower Pepper Fry

  • Cut cauliflower into small florets. Soak in boiling water for 5 mins to remove germs.Heat Oil in a pan and add mustard. When mustard splutter, add ginger, garlic and curry leaves.  Fry till raw smell goes off.

  •  Add onions.Fry till onions turn translucent. Add cauliflower and fry for  2 mins. Cauliflower will leave enough water to get cooked. 

  • Add turmeric powder, pepper powder and salt . Once all the water is absorbed, check whether cauliflower is cooked, If else fry for 2-3 mins in medium flame. Garnish with coriander leaves.

Ginger and garlic can be replaced by ginger garlic paste
Adjust pepper to your taste.


  1. Wow yummy n simple fry... Yet to try

  2. Cauliflower pepper fry looks spicy and yummy... Perfect side dish for chapathi's.. Loved it Nithya :-)

  3. Perfect side and I too at time make the same style. Its just lovely for rice and sambar.

  4. Healthy and delicious cauliflower fry...

  5. Nithya adding pepper to cauliflower is a great idea!!! delicious...


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