Cauliflower Pepper Fry

Cauliflower belongs to the family Brassicaceae. Cauliflower contains anti-cancer chemicals and rich in dietary fibres, vitamin C and essential minerals. Always choose white creamy heavy flower. Avoid cauliflower with dark colored patches and bruised surface. Cauliflower pepper fry is a South Indian recipe served as a side dish to Rice. Please check below for step by step instructions and pictures for preparing South Indian Cauliflower Pepper Fry.  

Preparation Time:     5 mins

Cook Time :                15 mins

Ready in :                   20 mins
Yields :                         2 Servings

Ingredients:

Oil	2 tsp
Ginger and garlic chopped	1 tbsp
Mustard	1/4 tsp
Curry Leaves	4-6
Onions chopped	1/2 Cup
Cauliflower small florets	20
Salt
Turmeric powder	1/4 tsp
Pepper powder	1.5 tsp
Coriander leaves	3 stalks

Instructions:

• Cut cauliflower into small florets. Soak in boiling water for 5 mins to remove germs.Heat Oil in a pan and add mustard. When mustard splutter, add ginger, garlic and curry leaves.  Fry till raw smell goes off.

 

•  Add onions.Fry till onions turn translucent. Add cauliflower and fry for  2 mins. Cauliflower will leave enough water to get cooked. 

• Add turmeric powder, pepper powder and salt . Once all the water is absorbed, check whether cauliflower is cooked, If else fry for 2-3 mins in medium flame. Garnish with coriander leaves.

Tips:

Ginger and garlic can be replaced by ginger garlic paste
Adjust pepper to your taste.