Chopped cluster beans
|
1 Cup
|
Onions chopped
|
1/2 Cup
|
Oil
|
1 tbsp
|
Mustard
|
1/4 tsp
|
Red chilly
|
1
|
Curry leaves
|
4-6
|
shredded coconut
|
1 tbsp
|
Urad dal
|
1 tsp
|
Channa dal
|
1 tsp
|
Salt
| |
Green chillies
|
2
|
Coriander Leaves chopped
|
1 stick
|
- Heat oil in the pan and add mustard, Urad dal and channa dal.When channa dal turn golden colour, add curry leaves, green chillies and red chillies. Fry for a min.
- Add chopped onions. Fry till onion turn translucent. Add cluster beans. Fry for a min.
- Add 1.5 cups of water and salt. Once all the water is absorbed and cluster beans are cooked, add coriander leaves. Switch of the stove and add shredded coconut.
Tips:
- The essential nutrients will lose, if we wash the chopped vegetables, so Wash the vegetable thoroughly then chop into small pieces.
- For more spicy add 1 red chilli and 1 more green chilli
very very healthy and yummy poriyal, I love kothavarangai...
ReplyDeleteLove this poriyal with rice and papads, makes me drool.
ReplyDeleteSimple and delicious poriyal.. Very healthy too..
ReplyDeleteI always adore your simple side dishes, its really the best pairing for rice. I get so many ideas on how to make sides from your recipes. Bored with the same type and we need the change of different types such as this beans poriyal.
ReplyDeleteHealthy n homely one Nithya :)Looks grt
ReplyDeletesimple and healthy stir fry...looks so good
ReplyDeleteLoved this simple beans poriya.. Perfect side dish Nithya.. Please collect your ABC Award from me dear... http://kitchenserenity.blogspot.in/2013/08/two-awesome-blog-content-abc-awards.html
ReplyDeletehealthy and delicious poriyal.
ReplyDeleteSimple but delicious !
ReplyDeletevery healthy!!nice click...
ReplyDelete