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Tuesday, August 13, 2013

Kothavarangai Poriyal | Cluster beans curry

Kothavarangai Poriyal
Cluster beans ia a type of green beans. It is Known as Kothavarangai in tamil, Goruchikkudu in telugu. It is also known as Gavar or Guvar beans. cluster beans has slightly bitter taste and is commonly used in India in preparation of poriyal, dals and gravy. Kothavarangai is rich source of protein and fibres. Kothavarangai poriyal is served as a side dish to Rice. Please check below for step by step instructions and pictures for preparing South Indian Kothavarangai Poriyal - Cluster beans dry curry.





Preparation Time:      5 mins
Cook Time :                15 mins
Ready in :                   20 mins
Yields :                        2 Servings 


Kothavarangai Poriyal

Ingredients:
Chopped cluster beans
1 Cup
Onions chopped
1/2 Cup
Oil
1 tbsp
Mustard
1/4 tsp
Red chilly
1
Curry leaves
4-6
shredded coconut
1 tbsp 
Urad dal
1 tsp
Channa dal
1 tsp
Salt

Green chillies
2
Coriander Leaves chopped
1 stick

Instructions:
  • Heat oil in the pan and add mustard, Urad dal and channa dal.When channa dal turn golden colour, add curry leaves, green chillies and red chillies. Fry for a min. 
Kothavarangai PoriyalKothavarangai Poriyal
  • Add chopped onions. Fry till onion turn translucent. Add cluster beans. Fry for a min. 
Kothavarangai PoriyalKothavarangai Poriyal

  • Add 1.5 cups of water and salt. Once all the water is absorbed and cluster beans are cooked, add coriander leaves.  Switch of the stove  and add shredded coconut.
Kothavarangai PoriyalKothavarangai Poriyal



Tips:
  • The essential nutrients will lose, if we wash the chopped vegetables, so Wash the vegetable thoroughly then chop into small pieces.
  • For more spicy add 1 red chilli and 1 more green chilli

10 comments:

  1. very very healthy and yummy poriyal, I love kothavarangai...

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  2. Love this poriyal with rice and papads, makes me drool.

    ReplyDelete
  3. Simple and delicious poriyal.. Very healthy too..

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  4. I always adore your simple side dishes, its really the best pairing for rice. I get so many ideas on how to make sides from your recipes. Bored with the same type and we need the change of different types such as this beans poriyal.

    ReplyDelete
  5. Healthy n homely one Nithya :)Looks grt

    ReplyDelete
  6. simple and healthy stir fry...looks so good

    ReplyDelete
  7. Loved this simple beans poriya.. Perfect side dish Nithya.. Please collect your ABC Award from me dear... http://kitchenserenity.blogspot.in/2013/08/two-awesome-blog-content-abc-awards.html

    ReplyDelete
  8. healthy and delicious poriyal.

    ReplyDelete

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