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Thursday, October 3, 2013

Green Beans Poriyal | Beans Fry

Green Beans Poriyal
Green beans is one of the healthiest vegetable used in gravies, curry, pulao and biryani. Green Beans are rich in Vitamins, dietary fiber and minerals. They also have antioxidant capacity. Green beans poriyal is a dry vegetable curry served as a side dish to Rice. This beans dry fry can also be served with chapati | Roti. Please check below for step by step instructions and pictures for preparing South Indian Green beans Fry - Beans Poriyal.

Preparation Time: 15 mins
Cook Time: 15 mins
Yields: 3 Servings
Beans dry vegetable fry

Green Beans2 Cups
Oil2 tsp
Mustard1/4 tsp
Chana Dal1 tsp
Urad dal1 tsp
Red Chillies2
Green chilly slit open1
Curry Leaves3-5
SaltAs needed
Onions1/2 Cup
Coriander LeavesFor Garnishing
Shredded coconut1 tbsp


  • Wash and cut beans into small pieces. Heat Oil in a pan. Add mustard and allow it to splutter. Add chana dal, urad dal and fry till chana dal turns golden colour. Add curry leaves, green chilly, red chillies.

1 Green Beans Poriyal2 Green Beans Poriyal

  • Add onions and fry till they turn translucent.Add green beans and fry for a min.

3 Green Beans Poriyal4 Green Beans Poriyal

  • Add salt and cup of water. Close the pan with a lid and cook till all the water is absorbed. If beans is not cooked, sprinkle some water and cook for some time.

5 Green Beans Poriyal6 Green Beans Poriyal

  • Switch off the stove. Garnish with coriander leaves and shredded coconut.

Green Beans Poriyal | Beans Fry
Beans Fry

Adjust red chillies and green chilly to your taste.


  1. healthy and delicious poriyal.

  2. Simple, yummy and healthy poriyal Nithya.. Nice clicks too :-)

  3. Your side dishes will always trill my taste buds. Another simple yet perfect when eaten with rice and rasam.

  4. Delicious and healthy beans poriyal..

  5. Traditional dish ! Healthy and yum !


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