Preparation Time: 10 mins
Cook Time : 15 mins
Ready in : 25 mins
Yields: 2 servings.
Ingredients:
Quick oats
|
1 Cup
|
Cooked Veggies (Carrots and beans)
|
1/2 cup
|
Ginger chopped finely
|
2 tsp
|
Garlic chopped finely
|
2 tsp
|
Oil
|
1 tbsp
|
Mustard
|
1/4 tsp
|
Cumin seeds
|
1/2 tsp
|
Urad Dal
|
1 tsp
|
Channa Dal
|
1 tsp
|
Turmeric powder
|
1/4 tsp
|
Curry leaves
|
3
|
Green Chillies
|
2
|
Onions chopped
|
1/2 Cup
|
Tomato chopped
|
1/4 Cup
|
Salt
| |
Coriander Leaves
|
3 stalk
|
Instructions:
- Dry roast oats for 2-3 mins in a pan. Remove from stove. Heat oil in the pan and add mustard, cumin seeds, urad dal and channa dal .
- When channa dal turns golden colour, add curry leaves, green chillies, chopped ginger and garlic. Fry for 2 mins till raw smell goes off. Add onions and fry till they turn translucent.
- Add tomato and fry till tomatoes turn mushy. Add cooked vegetables( carrots and beans) and fry for 2 mins. Add salt, turmeric powder.
- Add roasted oats and sprinkle some water. Cover it with lid and cook for 2-3 mins.
- Remove from stove. Garnish with coriander leaves.
- Adjust chillies to your taste.
- Green peas can also be added along with carrots and beans to this kichadi
- Chopped ginger and garlic can be replaced with ginger garlic paste.
Very healthy and colorful break fast, looks very yummy...
ReplyDeleteHealthy and instead of plain oats, this will be a perfect start in the morning.
ReplyDeleteWow! Healthy and delicious khichdi Nithya :-)
ReplyDeleteVery healthy , colorful and tasty recipe!
ReplyDeletelove this khichdi....
ReplyDeleteyummy and flavorful dish
ReplyDeletedelicious, healthy breakfast recipe
ReplyDeleteHighly nutritious,fibre rich healthy breakfast,love that bowl.
ReplyDeleteLooks very delicious and tasty !
ReplyDeleteWow.. Healthy & tasty kichdi :)
ReplyDelete