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Wednesday, September 18, 2013

Keerai Sadam | Spinach Rice

Keerai Sadam
Spinach is rich in nutrients. Green leaves are always rich in iron, folic acid and calcium. This green leafy vegetable is known as pasalai keerai in tamil. Spinach Rice is a easy quick Lunch box recipe that can be prepared with left over rice. I have used basmati rice for Spinach Rice preparation. Normal rice can also be used for this keerai sadam. Please check below for step by step instructions and pictures for preparing South Indian Keerai Sadam | Spinach Rice.




Preparation Time: 10 mins
Cook Time: 15 mins
Yields: 2 Servings
Keerai Sadam

Ingredients:
Table 1: To Grind
Spinach tightly packed2 Cups
Green chillies3
Coriander leaves2 stalks
Mint Leaves10

Table 2:
Cooked Basmati Rice2 Cups
Oil1 tbsp
Cloves2
Cinnamon stick1 inch
Cardamom1
Fennel seeds1 tsp
Ginger and garlic finely chopped1 tbsp
Onions chopped lengthwise1/2 Cup
SaltAs needed
Turmeric powder1/4 tsp
Coriander powder1 tsp
Chilli powder1 tsp

Instructions:

  • Wash spinach, coriander leaves and mint leaves. Grind it into smooth paste by adding enough water.

Keerai SadamKeerai Sadam

  • Heat oil in a pan. Add cloves, cinnamon stick, cardamom and fennel seeds. After a min, add finely chopped ginger and garlic. Fry till raw smell goes off.

Keerai SadamKeerai Sadam

  • Add onions and fry till they turn translucent. Add grind-ed mixture.

Keerai SadamKeerai Sadam

  • Add salt, turmeric powder, coriander powder, chilli powder and fry till raw smell goes off. Mix with cooked basmati rice.

Keerai SadamKeerai Sadam

Keerai Sadam | Spinach Rice
Keerai Sadam


Tips:
Adjust green chillies and chilli powder to your taste.

12 comments:

  1. lovely colour..n very healthy rice..

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  2. A healthy rice recipe. A perfect comfort food.

    On-going event: Healthy Breakfast

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  3. Yummy healthy rice with vibrant colour

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  4. Healthy and delicious rice.. It has got a fabulous color.. :)

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  5. This is very interesting, the way spinach has worked its way through for the flavors.

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  6. wow super healthy and delicious keerai rice :) It have got an incredible look and so tempting !!

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  7. That's a cool recipe and so colorful. I have never seen rice prepared like this. thanks for sharing.

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  8. very healthy and delectable rice !

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