Murungai Keerai Sambar RecipeSouth Indian style protein rich Murungai Keerai Sambar. Rice Side dishPreparation Time : 10 mins | Cooking Time : 30 mins | Yields : 3 Recipe Category: Side dish Recipe Cuisine: South Indian Author: Nithya Ingredients: Table 1 : Sambar Powder To dry roast and grind Coriander seeds | Dhaniya : 2 tsp Chana dal | Kadalai paruppu : 1 tsp Urad dal | Ulutham paruppu : 1 tsp Cumin seeds | Seeragam : 1 tsp Red Chillies : 2 Black Pepper : 1/2 tsp Table 2 : Oil : 2 tsp Mustard : 1/4 tsp Cumin seeds : 1/2 tsp Curry Leaves : 3 to 5 Shallots chopped : 1/2 Cup Garlic cloves Medium size : 4 Tomato Chopped : 1/2 Cup Drumstick Leaves(tightly packed) : 1 Cup Tamarind : Half lemon size Toor Dal | Thuvaram paruppu : 1/4 Cup Turmeric powder : 1/4 tsp Salt : As needed Instructions:
1. Dry roast all the ingredients in table 1 and allow it to cool. Grind it into coarse powder. Now Sambar powder is ready.
Drumstick Leaves Sambar | Murungai Keerai Sambar
Adjust red chillies and black pepper to your taste. Bachelors can skip dry roasting and grounding ingredients in table 1 and replace it with Store bought sambar powder. |
Drumstick Leaves Sambar | Murungai Keerai Sambar
Drumstick leaves provides essential iron and calcium for woman. These leaves are also rich in vitamins, proteins and potassium. We rarely get drumstick leaves here..I have freshly prepared sambar powder below. Bachelors can skip dry roasting and grounding spices and replace it with store bought Sambar powder. Please check below for step by step instructions and pictures for preparing South Indian Drumstick Leaves Sambar | Murungai Keerai Sambar.
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The leaves are healthy and to a certain works for cough. The issue I face is finding the leaves. Still I am trying, haven't given up. So this delicious sambar, always our fav and always on our menu.
ReplyDeletei nver knew drumstick leaves could be used in sambaar... interesting...
ReplyDeletevery healthy sambar. This is new to me
ReplyDeletenever have used drumstikc leaves in sambar..interesting dish dear !
ReplyDeleteVery healthy..Thanks for sharing...
ReplyDeleteVery healthy.. Thanks for sharing..
ReplyDeleteVery healthy sambar
ReplyDeleteyups.. as Rafee mentioned i have never tried drumstick leaves in Sambar....sounds very interesting..
ReplyDeletevery very healthy and delicious sambhar :) make me hungry now !!
ReplyDelete