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Tuesday, May 7, 2013

Vegetable Chapati Roll

Vegetable Chapati Roll
Vegetable Chapati roll is a quick Indian tiffin /snacks recipe. It can be prepared with left over chapati or fresh chapati. Favourite vegetables are stuffed and rolled in chapati. It makes an excellent kid's lunch box meal. I have used thousand island dressing . It can be replaced with green chutney or your favourite salad dressing. Please check below for step by step instructions and pictures for preparing vegetable chapati roll.








Vegetable Chapati Roll Recipe

Vegetables are stuffed and rolled in chapati. Kid's Favorite Lunch box recipe.

Preparation Time : 15 mins | Cooking Time : 15 mins | Yields : 5 rolls

Recipe Category: Main
Recipe Cuisine: Indian
Author:
Vegetable Chapati Roll

Ingredients:
Table 1:
Oil : 1 tsp
Cumin seeds : 1/2 tsp
Fennel seeds : 1/2 tsp
Finely chopped Ginger garlic : 1 tbsp
Finely chopped Green chillies : 3
Onions cut lengthwise : 1/4 Cup
Veggies of your choice cut lengthwise(carrot, cabbage, capsicum) : 1 cup
Red chilli sauce : 2 tsp
Salt : As needed
Coriander Leaves : 3 stalks

Table 2: To make chapati
Chapati Flour | Atta : 1 cup
Oil : 5 tsp
warm water : As needed
Salt : As needed

Instructions:
1. Finely chop green chilli, ginger, garlic and coriander leaves.Cut onions, carrot, cabbage and capsicum lengthwise.
Vegetable Chapati roll 1Vegetable Chapati roll 2
2. Heat Oil in a pan. Add fennel seeds, cumin seeds, finely chopped ginger, garlic and green chillies. when the raw smell goes off, add onions. Fry till onions turn translucent. 
Vegetable Chapati roll 3Vegetable Chapati roll 4
3. Add  carrots and fry till they are half cooked. Add cabbage and fry till they are cooked. 
Vegetable Chapati roll 5Vegetable Chapati roll 6

4. Add capsicum and coriander leaves. Fry for 2-3 mins. I love crunchy capsicums. Add salt and red chilli sauce. 
Vegetable Chapati roll 7Vegetable Chapati roll 8

5.To make chappati: Make a soft dough by adding chappati flour, warm water and salt. Knead well and allow the dough to rest for 10 minutes. Take a fraction of a dough and make a ball the size of a medium lemon. Flatten the balls to 10-12 inches in diameter using rolling pin.
Vegetable Chapati roll 9Vegetable Chapati roll 10

6. Heat dosa tawa and place the flatten dough ball. Drizzle 1/2 tsp of ghee or oil if needed. Cook till golden spots appear on some places. Turn and drizzle 1/2 tsp of oil. cook until golden spots appear on the other side also. Repeat the process for remaining flatten dough balls.
Vegetable Chapati roll 11Vegetable Chapati roll 12

7. Spread thousand island dressing or green chutney on chapati. Place the vegetable fry in middle of chapati and roll it.
Vegetable Chapati roll 13Vegetable Chapati roll 14

Vegetable Chapati roll 15Vegetable Chapati roll 16

 Vegetable Chappathi Roll / Vegetable Chapathi Roll / Easy vegetable roll / Vegetable roll with leftover chapati

Vegetable Chapati Roll

Tips:
Adjust chilli sauce and green chilli to your taste.
Instead of using thousand island dressing, we can use any other salad dressing or  green chutney prepared for chaats. 
Adding cumin seeds and fennel seeds is optional.

10 comments:

  1. my kind of snack..love to have it nay time of the day..healthy too

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  2. Very healthy and delicious rolls, simply superb...

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  3. Yeh, lovely and tasty snack. We actually don't mind vegetarian food and this is one I am considering for the weekend. Now, on second thoughts, can I use ordinary bread slices and still have the same stuffing/filling inside? Assuming it should be ok because making chapati is out of the question for me.

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    Replies
    1. It goes well with bread slices also.. Just choose your favourite dressing..

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  4. Vegetable chapathi rolls looks delicious

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  5. Simple and easy to make snack Loaded with vegetables.
    Do visit my space when u are free nithya
    www.justnotthecakes.blogspot.com
    happy to follow you :)

    ReplyDelete
  6. This is quick and easy!!! Thanks for sharing...

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  7. I feel like grabbing them right away ! yummy!

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