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Tuesday, May 7, 2013

Vegetable Chapati Roll

Vegetable Chapati Roll

Vegetable Chapati roll is a quick Indian tiffin /snacks recipe. It can be prepared with left over chapati or fresh chapati. Favourite vegetables are stuffed and rolled in chapati. It makes an excellent kid's lunch box meal. I have used thousand island dressing . It can be replaced with green chutney or your favourite salad dressing. Please check below for step by step instructions and pictures for preparing vegetable chapati roll.






Preparation Time: 10 mins
Cook Time: 20 mins 
Ready In: 30 mins
Yields: 5 Chappati Roll

Vegetable Chapati Roll

Ingredients:
Table 1:
Oil           
1 tsp
Cumin seeds
1 tsp
Fennel seeds
1 tsp
Ginger and garlic finely chopped
1 tbsp
Green chillies finely chopped
2
Onions chopped lengthwise
1/4 Cup
Veggies of your choice chopped lengthwise
(Capsicum, Carrot, cabbage)
1 Cup
Red chilli sauce
2 tsp
Coriander chopped
3 stalks
Salt
Thousand Island dressing 
5 tsp



Table 2 : To make chappati
Chappathi Flour / Atta
1 Cup
Oil  
5 tsp
Warm water 
Salt


Instructions:
  • Heat Oil in a pan. Add fennel seeds, cumin seeds, finely chopped ginger, garlic and green chillies. when the raw smell goes off, add onions. Fry till onions turn translucent. 

  • Add  carrots and fry till they are half cooked. Add cabbage and fry till they are cooked. 

  • Add capsicum and coriander leaves. Fry for 2-3 mins. I love crunchy capsicums. Add salt and red chilli sauce. 


  • To make chappati: Make a soft dough by adding chappati flour, warm water and salt. Knead well and allow the dough to rest for 10 minutes. Take a fraction of a dough and make a ball the size of a medium lemon. Flatten the balls to 10-12 inches in diameter using rolling pin.


  • Heat dosa tawa and place the flatten dough ball. Drizzle 1/2 tsp of ghee or oil if needed. Cook till golden spots appear on some places. Turn and drizzle 1/2 tsp of oil. cook until golden spots appear on the other side also. Repeat the process for remaining flatten dough balls.

  • Spread thousand island dressing on chapati. Place the vegetable fry in middle of chapati and roll it.


 Vegetable Chappathi Roll / Vegetable Chapathi Roll / Easy vegetable roll / Vegetable roll with leftover chapati


Vegetable Chapati Roll

Tips:
Adjust chilli sauce and green chilli to your taste.
Instead of using thousand island dressing, we can use any other salad dressing or  green chutney prepared for chaats. 
Adding cumin seeds and fennel seeds is optional.

10 comments:

  1. my kind of snack..love to have it nay time of the day..healthy too

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  2. Very healthy and delicious rolls, simply superb...

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  3. Yeh, lovely and tasty snack. We actually don't mind vegetarian food and this is one I am considering for the weekend. Now, on second thoughts, can I use ordinary bread slices and still have the same stuffing/filling inside? Assuming it should be ok because making chapati is out of the question for me.

    ReplyDelete
    Replies
    1. It goes well with bread slices also.. Just choose your favourite dressing..

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  4. Vegetable chapathi rolls looks delicious

    ReplyDelete
  5. Simple and easy to make snack Loaded with vegetables.
    Do visit my space when u are free nithya
    www.justnotthecakes.blogspot.com
    happy to follow you :)

    ReplyDelete
  6. This is quick and easy!!! Thanks for sharing...

    ReplyDelete
  7. I feel like grabbing them right away ! yummy!

    ReplyDelete

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