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Tuesday, July 9, 2013

Moong sprouts Sandwich | Mung beans sprouts sandwich

Sprouts provides essential minerals an vitamins. They have more nutrients when compared to unsprouted beans. Calories and carbohydrates are comparatively less in sprouted beans than unsprouted beans. Protein increases by 30 percent, calcium increases by 34 percent, potassium increases by 80 percent, sodium increases by 690 percent, vitamin A by 285 percent, riboflavin increases by 515 percent and there will be infinite increase in Vitamin C.
 Please check below for step by step instructions and pictures for preparing Mung beans sprouts sandwich.

Preparation Time: 5 mins
Cook Time: 25 mins 
Ready In:  30 mins 
Yields: 4 servings

1 cup 
Toasted bread slices
2 tsp
Ginger and garlic finely chopped 
1 tbsp
Green Chilly finely chopped
Onion finely chopped
1/3 Cup
Capsicum chopped 
1/4 Cup
Cumin powder
1/4 tsp
Coriander powder
1 tsp
Chilli powder
2 tsp
Coriander Leaves
For Garnishing

  • Heat oil in a pan. Add finely chopped ginger, garlic and green chillies. Fry til raw smell goes off. Add onions and fry till they turn translucent.

  • Add capsicum and fry for 2-3 mins. Add cooked mung beans and fry for 2 mins.

  • Add salt, cumin powder, coriander powder and chilli powder. Add coriander leaves. Mix well.

  • Using potato masher, mash the sprouts so that the masala blends with it.switch off the stove.

  • Toast bread slices. Take one slice. place the mung sprouts masala on top of it. Close it with another slice.

Moong dal sprouts sandwich / Green moong beans sprouts sandwich / Mung sprouts sandwich / Vegetarian sandwich / Indian sandwich ideas

Adjust green chillies and chilli powder to your taste.
Don't over cook capsicum, it will lose its crunchy nature.
If you have sandwich maker, then skip toasting breads , place the masala between two bread slices and place it in sandwich maker.


  1. very healthy and filling sandwich for breakfast

  2. Very very healthy and yummy sandwich...

  3. Such a healthy,nutritious and very filling breakfast, loving it.

  4. wow very healthy sandwich.looks very appealing.

  5. That's a yummy & perfect way to have sprouts.. Nice idea to feed fussy eaters ;)

  6. This sandwich will be a big delight for my other half. He just loves sandwich, what more something different with sprouts inside. The filling sits so perfectly inside the toast.

  7. This is such a healthy and delicious sandwich!!
    All i do with sprouts is to make a curry type for rice.
    But this is a good alternative!!
    Love it.

  8. perfect way to have sprouts...Healthy too

  9. Very healthy & perfect snack !


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