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Monday, December 9, 2013

Mixed Vegetable Avocado Sandwich

Fat free Mixed Vegetable Avocado Sandwich
Mixed Vegetable Avocado Sandwich is a quick, healthy and filling Sandwich. Raw fresh vegetables - carrots, cabbage and capsicum are used in this Sandwich preparation. This is an Oil free, butter free, cheese free sandwich. Fresh flavorful green chutney and ripe Avocado are used as Sandwich Spread. Ripe Avocado acts as an binding agent. This Sandwich makes an easy Kid's Lunch box recipe. Please check below for step by step instructions and pictures for preparing Mixed Vegetable Avocado Sandwich.





Preparation Time: 5 mins
Cook Time: 10 mins
Yields: 3 Sandwich
Mixed Vegetable Avocado Sandwich

Ingredients:

Bread slices6
Ripe Avocado1
Green ChutneyAs needed
Carrot pieces1/4 Cup
Cabbage pieces1/4 Cup
Onion pieces1/4 Cup
Capsicum | Bell Pepper1/4 Cup
Ginger1 tsp
Green chilli1
Coriander leaves2 stalks
Freshly ground pepper1 tsp
SaltAs needed

Instructions:

  • Finely chop carrot, cabbage, onion, capsicum, ginger,green chilli and coriander leaves. Add pepper powder and salt. The filling is ready.

1 Mixed Vegetable Avocado Sandwich2 Mixed Vegetable Avocado Sandwich

  • Wash Avocado, cut into two halves and remove the seed.Scoop out the fruit using spoon. If the fruit is firm, then using knife remove the fleshy part from skin. Take 2 bread slices. Apply green chutney on one slice and ripe avocado on another slice. Place the filling on one slice and close it with other. 

3 Mixed Vegetable Avocado Sandwich4 Mixed Vegetable Avocado Sandwich

  •  Cook in the sandwich maker and serve with tomato ketchup or green chutney


Tips:
Adjust green chilly and pepper powder to your taste.

7 comments:

  1. Lots of healthy flavors for a great beginning. I shall keep this recipe for our brunch on Saturdays and Sundays.

    ReplyDelete
  2. Delicious and healthy sandwich looks really yumm.

    ReplyDelete
  3. healthy sandwiches. As nava said perfect for sunday brunch.

    ReplyDelete
  4. Healthy and delicious sandwich.

    ReplyDelete
  5. Very healthy way to start the day. lovely.

    ReplyDelete

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