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Vegetable Salna

Vegetable Salna
My love for parota ( not paratha) started during my school days. Even though parota will be available in classy shops, the taste of vegetable salna in small restaurants is unbeatable.  Parota taste will be exponential when you dunk the parota in salna and taste it after some time. Parota and Salna blend together and gives a unique taste. As I love it a lot, my mom used to prepare this kurma and parota in home. Please check below for step by step instructions and pictures for preparing South Indian Vegetarian Salna Recipe.

Vegetable Salna Recipe

South Indian spicy vegetable gravy. Parotta or Indian bread side dish

Preparation Time : 10 mins | Cooking Time : 25 mins | Yields : 4

Recipe Category: Side dish
Recipe Cuisine: Indian

Oil : 2 tsp
Ginger chopped : 1 tbsp
Garlic cloves chopped : 4
Cumin seeds : 1 tsp
Fennel seeds : 1 tsp
 Red Chillies : 2
Green Chillies : 1
Coriander seeds : 1 tsp
Pottukadalai / Roasted Chana dal  : 2 tbsp
Cloves : 2
Anistar : 1
Cardamom : 1
Salt : As needed
Cardamom : 1
Shredded coconut                  : 3 tbsp
Onions chopped : 1/2 Cup
Tomato chopped : 1/2 Cup

Table 2:
Oil : 2 tsp
Mustard seeds : 1/4 tsp
Onion(Finely chopped) : 1/2 Cup
Tomato : 1/2 Cup
Cooked Veggies of your choice : 1.5 Cup
Coriander leaves chopped   : 2 stalks

Vegetable Salna 1Vegetable Salna 2

1. Heat Oil in the pan and add cumin seeds,Fennel seeds, red chillies, coriander seeds, cardamom, cloves, cinnamon and anistar. After a min, add green chill , ginger, garlic and onions. Fry till onions turn translucent.
Vegetable Salna 3Vegetable Salna 4

2. Add tomato and fry till tomatoes turn mushy.  Switch of the stove and add coconut and roasted chana dal.  Allow the mixture to cool down. Grind the mixture by adding enough water.
Vegetable Salna 5Vegetable Salna 6

3. Take oil from table 2 and heat it in a pan. Add mustard seeds.When they splutter add finely chopped onion and fry till onions turn translucent.
Vegetable Salna 7Vegetable Salna 8

4. Once the onion turn translucent, add tomato and fry till it turns mushy. Add cooked vegetables and fry for a min. 
Vegetable Salna 9Vegetable Salna 10

5. Add ground  mixture and add 2 cups of water. Allow the gravy to boil.Simmer it for 5 mins. When the gravy turns thicken , add salt. Garnish with coriander leaves. Enjoy it with parotta or chappathi or kuska rice.
Vegetable Salna 11Vegetable Salna 12

Parota Kurma Recipe / Vegetarian Salna Recipe / Parota Side dish / Kuska Side dish / Parotta Side dish

Recommended vegetables are Carrots, beans, potatoes,turnip, Cauliflower and Green peas.
Variation can be done by frying the green chillies along with onion, instead of grinding.
Adjust chillies to your taste.


  1. One lovely curry to go with almost anything :) looks superb, I usually love all veg in this kind of curry

  2. great side for rotis, puri,chapathi..literally anything! gud one, dear.

  3. Thank you so much.. favorite recipe :)

  4. thank you so much for the easy and delicious recipe.. :)

  5. Thanks for this wonderful recipe

  6. Thanks for this wonderful recipe


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