Adai is a popular crepe from South India prepared using rice, mixed lentils, and Indian spices. I have modified the recipe by adding ridge gourd also. So this Adai has nutrients from vegetable and mixed dals. Ridge gourd is rich in beta carotene, dietary fibre, vitamin C, zinc, ribloflavin, iron and magnesium. Ridge gourd vegetable is also known as Beerakaya in telugu and Peerkangai in tamil. Please check below for step by step instructions and pictures for preparing South Indian Peerkangai Adai - Ridge gourd Mixed Lentils Crepe.
Soak Time: 1 hour
Preparation Time: 10 mins
Soak Time: 1 hour
Preparation Time: 10 mins
Cook Time : 20 mins
Ingredients:
Ridge gourd | Peerkangai
|
1/4 Cup
|
Idli Rice
|
1/2 cup
|
Mixed lentils | Dals
( Urad dal, Channa Dal, Toor Dal, Moong Dal, Horse gram) (ulunthu paruppu, kadalai paruppu, thuvaram paruppu, pachai payaru, Kollu paruppu) |
1/2 Cup
|
Fenugreek seeds | Vendhayam
|
1/2 tsp
|
Curry Leaves
|
2-3
|
Red chillies
|
3
|
Cumin Seeds | Seeragam
|
1 tsp
|
Fennel Seeds | Sombu
|
1 tsp
|
Ginger chopped
|
1 tsp
|
Coriander Leaves
|
2 stalk
|
Salt
| |
Oil For Cooking Adai
|
15 tsp
|
- Wash and soak Idli Rice for 1 hour or as per instructions given in rice bag. In a separate bowl, wash and soak dals, fenugreek seeds. Wash and peel the outer skin of Ridge gourd. cut into small pieces.
- Grind Idli Rice,dals, fenugreek seeds, ridge gourd, curry leaves, Red chillies, green chilly, cumin seeds, Fennel seeds, ginger chopped and coriander leaves in a mixie or grinder or blender by adding enough water. Add required Salt to this batter.
- Heat dosa tava in medium flame. When dosa tava is hot, take 1/4 cup of batter and spread evenly starting from centre. Pour 1 tsp of Oil on dosa circumference.Close the lid. Cook it for 2 -3 mins till it turns golden colour in some areas . Flip on other side and cook for a min.
Peerkangai Adai / Ridge gourd Adai / Ridge gourd Mixed Lentils Crepe.
Tips:
Adjust chilly to your taste.
Relish the dosa with Coconut chutney.
Cook Adai in medium flame. Adai takes more time to cook than normal dosas.
Cook Adai in medium flame. Adai takes more time to cook than normal dosas.
very very healthy and yummy adai dear
ReplyDeleteVery healthy and delicious adai.
ReplyDeletelove the addition of ridge gourd to adai..healthy adai...
ReplyDeleteNever tried this version of adai before but definitely its impressive and made to perfection.
ReplyDeleteHI, Nithya!Healthy recipe of ridge gourd.Love to try these types of recipes.Thanks
ReplyDeleteLatha chamy
Qatar
Yummy!! Totally reminds me of haadvo, one of my most favorite dish..
ReplyDeletereally a healthy Adai :-) looks delicious
ReplyDeleteTHis is new to me,I have known only paangikai adai,Love to try his
ReplyDeleteSuch a healthy food, seriously love the addition of ridge gourd here,interesting addition.
ReplyDeleteNever knew peerkangai could be added to adai.. Lovely & healthy !
ReplyDelete