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Tuesday, May 28, 2013

Top 8 Pasalai Keerai Recipes | Spinach Recipes

Spinach is rich in nutrients. It is a great source of Vitamins, Iron, calcium, folic acid and other essential minerals. This iron rich green vegetable is called as palak in hindi, palakoora in telugu and pasalai keerai in tamil. Always buy dark green colour spinach. Avoid buying yellowish or wilted or bruised leaves. Fresh spinach leaves can be stored in a plastic bag in fridge for max of 2-3 days. Regular consumption of Spinach will decrease the occurrence of gastric ulcers, fight against cancer cells, stabilizes blood sugar levels, retains calcium in bone, prevents anemia  burns more fat, helps in weight reduction,reduces Alzheimer's  disease and eye related diseases. In taking spinach during pregnancy aids in development of nervous system for fetus.  Please find below list of easy, healthy spinach recipes .

palak chapati
Palak Chappati
dal palak
Spinach Dal
spinach lasagna
Spinach Lasagna
spinach rice
Spinach Rice
spinach masiyal
Keerai Masiyal
spinach pesto pasta
Spinach Almond Pesto Pasta
spinach poriyal
Keerai Poriyal
palak paneer
Palak Paneer
spinach kuzhambu
Pasalai Keerai Kuzhambu
aloo palak
Aloo Palak
Pasalai Keerai recipes | Spinach recipes | Palak recipes | Keerai recipes | Easy Spinach recipes | Indian spinach recipes


  1. Love each of the dishes made the spinach. I can find the keerai over here, plenty available for a fraction of amount. I will hop over to your space for the recipes soon.

  2. Wow such a healthy collection :-)

  3. Wow! Loved these healthy recipes Nithya.. You have a good collection dear :-)

  4. wonderful collection....each one of them looks great :)

  5. My Amma would love this post. She is a big fan of pasalai keerai and will make it at any given opportunity. Thanks for a very helpful post I will refer to it.

  6. So many varieties of paalak dishes!! Loved them all...

  7. Now I realize where I lack for my family health and mine. In my native I planted two types of Spinach and use to consume thrice a week. Now in City no place to plant nor to purchase every week caz of the rise in price. I mean to take only twice a month. I do realize that this Spinach should be consumed every week atleast once. Thanx for the remainder


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